If you always use these 6 phrases, you’re mentally stronger than most
I’ve spent 30 years researching what makes people, and especially leaders, mentally strong. Along the way, I’ve discovered that you
Read More
Health
How AI can revolutionize dyslexia education, more
Good AI — which already is helping students with dyslexia — benefits students, teachers, administrators and taxpayers. It’s still not
Read More
It’s time to admit that Gen Z is right about sleep
For Gen Z women, the payoff is simple: They view sleep as having the single highest impact on improving their
Read More
Top 10 Foods for Health
1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least
Read More
8 Health Benefits of Fasting, Backed by Science
Fasting may provide several health benefits, including weight loss, blood sugar control, and protection against medical conditions like cancer and
Read More
Disgust, Dissatisfaction, and Determination: Fuel for Growth
Understanding the Power of Uncomfortable Emotions I was having a conversation with a colleague that was negative. Positive thinking gurus
Read More
8 Teas to Drink for a Healthier Body and Mind
Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime?
Read More
Supporting student mental health in schools
Educator offers various strategies for working together to support students’ psychological and social wellness. From anxiety and depression to autism
Read More
10 healthy foods to keep you warm this winter
With wind chills in the single digits, who doesn’t crave hot cocoa with whipped cream or a steaming plate of
Read More
4 AI-Powered Hacks for Your Health
Sleep, fitness, nutrition, and work-life balance tools can help you make healthy lifestyle changes. In the ever-evolving landscape of the
Read More